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Beginner Abdominal Exercises For Six Pack Abs PLUS Sample Workout

Published on April 10, 2010 By admin

Two of the best abdominal exercises are the Stability Ball Plank, and Stability Ball Rollout. However, these movements can be a bit too advanced for complete beginners. Hence, here are easier versions of each exercise: Kneeling Ball Plank Kneel down on a mat and place your hands on a stability ball. Keep your abs tight [...]

Craig Ballantyne’s Bodyweight – Only Workouts – Exclusive Interview

Published on April 10, 2010 By admin

By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using only [...]

Best Way to Get in Shape

Published on April 9, 2010 By admin

Have you forgotten about interval training? Interval training is clearly the best way to get in shape. This is where you alternate between periods of high intensity and low intensity training. I get many emails from individuals who are trying to burn off stubborn fat. They are very close to revealing their six packs. When [...]