According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard, but [...]
Kettlebells are great for abs. Almost every single movement you perform adequately engages the abdominal region. By combining direct ab movements such as windmills and around the worlds with indirect ab work such as front squats and snatches, you can develop stronger and bigger abdominals. Getting your actual six pack will be based on how [...]
I’ve said it many times before. There is no such thing as the “BEST” workout. Then, what’s with the title? Well, that’s really just to draw you in. And apparently it worked because you’re reading this! I do have a point. Here it is: marketers are using words like “Best” to draw you in and [...]
When I think of runners, I think of these incredibly skinny, borderline anorexic, weak individuals who do way too much cardio to pack on any lean muscle mass. Sorry, but when I see marathon athletes, that’s what I see. Over the years, almost every single athlete out there has realized the importance of strength training [...]