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Circuit Workout for Men

Published on April 6, 2010 By admin

Every time Craig Ballantyne creates a circuit workout, he focuses on including 5 main types of exercises. He shares his secret to creating incredible fat burning workouts in this video: Click here to learn more about Turbulence Training

Bootcamp Fitness Routines

Published on April 6, 2010 By admin

When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another “bright shiny fitness object” like Zumba or spinning will grab their attention and they’ll be gone from your classes for good.. As you know, there’s a huge range of bodyweight exercises in the TT [...]

Weight Loss Workout Routine and Tips

Published on April 6, 2010 By admin

Turbulence Training is clearly the best Weight Loss Workout Routine out there. Craig Ballantyne, creator of the program, shares 3 important tips to help you with your weight loss plan: Click here to learn more about Turbulence Training

Beginner Exercise Routine

Published on April 6, 2010 By admin

Here’s some great beginner exercises you can do in the comfort of your own home with only a set of dumbbells: Click here to learn more about Turbulence Training

Exercise Ball Routine

Published on April 6, 2010 By admin

Here’s a great abdominal routine you can do with an stability ball: Click here to Learn More about Turbulence Training