Craig Ballantyne is great at creating some super intense workouts. He sticks to mostly supersets and circuit training. Here’s a sample workout: Click here to learn more about Turbulence Training
Before starting off an intense abdominal workout, you need to start off with a nice workout. Here’s a simple warmup circuit you can do before you start your intense abdominal training: Click here to Learn more about Craig’s ab Workouts
Here’s a really tough abs workout that will really push the limit with your abs training: Click here to Learn more about Craig’s ab Workouts
Most ab workouts are extremely boring. Craig Ballantyne has a unique way of training his abs. Here’s one of the hardest workouts he’s put together: Click here to Learn more about Craig’s ab Workouts
Bodyweight, boot camp-style workouts can help you drop fat and build lean muscle mass. Check out this great bodyweight-only workout by Craig Ballanytne: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to learn more about these workouts.
Here’s a great video by Craig Ballantyne which shows you how to create a great beach body at the gym or at home: Click here to learn more about Turbulence Training
Every time Craig Ballantyne creates a circuit workout, he focuses on including 5 main types of exercises. He shares his secret to creating incredible fat burning workouts in this video: Click here to learn more about Turbulence Training
I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes – Jumping Jacks – Prisoner Squat – Off-Set Pushup – Duck Under – Arm Crosses – Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]
Here’s some great beginner exercises you can do in the comfort of your own home with only a set of dumbbells: Click here to learn more about Turbulence Training