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Women’s Bootcamp Workout You Can Do at Home

Published on April 9, 2010 By admin

I just finished putting one of my female friends through an intense bootcamp-style workout. No, I’m not a personal trainer. I’m just a guy who loves to train with own bodyweight. Bodyweight bootcamp workouts are perfect for women who want to drop a lot of fat without going to the gym or lifting heavy weights. [...]

Best Way to Lose Stubborn Fat Around the Stomach

Published on April 9, 2010 By admin

Lets be real. Fat loss is pretty easy. Change your eating habits and start working out, and you’ll start to burn fat fairly quickly. If you can drop 1-2 pounds a week, you’re doing a pretty good job. HOWEVER, it’s the stubborn fat that’s hard to lose. Everyone has that one part on their body [...]