bootcamp routines

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Bootcamp Routines

Published on April 6, 2010 By admin

I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes – Jumping Jacks – Prisoner Squat – Off-Set Pushup – Duck Under – Arm Crosses – Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]

Turbulence Training: Craig Ballantyne's Exercises and Workouts
Learn about The Best In-Home Fitness Program Here

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Turbulence Training: Craig Ballantyne's Exercises and WorkoutsLearn about The Best In-Home Fitness Program Here