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Boot Camp Workout Exercises

Published on April 6, 2010 By admin

If you’ve ever been to a boot camp, you’ll notice that it’s majority bodyweight movements. You can actually do these workouts in the comfort of your own home. Craig shows you a simple bodyweight only circuit you can do at home: Craig has created a great set of 31 workouts that you can do at [...]

300 Workout

Published on April 6, 2010 By admin

Craig Ballantyne shows you how to do the infamous 300 workout: Click here to learn more about Turbulence Training

Bootcamp Fitness Routines

Published on April 6, 2010 By admin

When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another “bright shiny fitness object” like Zumba or spinning will grab their attention and they’ll be gone from your classes for good.. As you know, there’s a huge range of bodyweight exercises in the TT [...]