There are three particular ares that concern women: arms, abs, and legs. I’ll show you the best exercises to target each of these areas. Two Handed Swing Stand with your feet slightly wider than shoulder width apart. Grab the kettlebell with both hands by the handle. Push your hips back and bend your knees slightly. [...]
Women love Kettlebell’s because they do a great job of targeting trouble spots important to women: hips, thighs, and butt. Almost every single Kettlebell movement adequately targets these muscle groups. But women need to be careful not to overwork these muscle groups. I don’t believe in spot reduction, and when your body burns fat, it [...]
I just finished putting one of my female friends through an intense bootcamp-style workout. No, I’m not a personal trainer. I’m just a guy who loves to train with own bodyweight. Bodyweight bootcamp workouts are perfect for women who want to drop a lot of fat without going to the gym or lifting heavy weights. [...]
Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers). Back in [...]