First, lets talk about what Metabolic Training is. It’s just a fancy word that refers to workouts that improve or enhance your body’s energy systems. There are three energy systems: 1 aerobic system and 2 anaerobic system. Aerobic means “in the presence of oxygen” and involve low intensity exercises performed for 15 minutes or more. [...]
Women love Kettlebell’s because they do a great job of targeting trouble spots important to women: hips, thighs, and butt. Almost every single Kettlebell movement adequately targets these muscle groups. But women need to be careful not to overwork these muscle groups. I don’t believe in spot reduction, and when your body burns fat, it [...]
Sorry to break it to you, but there is no “BEST” Kettlebell workout for fat loss. However, there is a “BETTER” Kettlebell workout for fat loss. Your Kettlebell training should gradually progress to become more challenging and more intense. So how do you make a workout become more and more challenging? Well, I like to [...]
Here’s a great abdominal workout from Craig Ballantyne to help you tone up your abs: Click here to learn more about Turbulence Training Abs
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