If you’ve ever been to a boot camp, you’ll notice that it’s majority bodyweight movements. You can actually do these workouts in the comfort of your own home. Craig shows you a simple bodyweight only circuit you can do at home: Craig has created a great set of 31 workouts that you can do at [...]
Every time Craig Ballantyne creates a circuit workout, he focuses on including 5 main types of exercises. He shares his secret to creating incredible fat burning workouts in this video: Click here to learn more about Turbulence Training
Craig Ballantyne shows you how to do the infamous 300 workout: Click here to learn more about Turbulence Training
When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another “bright shiny fitness object” like Zumba or spinning will grab their attention and they’ll be gone from your classes for good.. As you know, there’s a huge range of bodyweight exercises in the TT [...]
I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes – Jumping Jacks – Prisoner Squat – Off-Set Pushup – Duck Under – Arm Crosses – Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]
Turbulence Training is clearly the best Weight Loss Workout Routine out there. Craig Ballantyne, creator of the program, shares 3 important tips to help you with your weight loss plan: Click here to learn more about Turbulence Training
Here’s some great beginner exercises you can do in the comfort of your own home with only a set of dumbbells: Click here to learn more about Turbulence Training
Here’s a great abdominal routine you can do with an stability ball: Click here to Learn More about Turbulence Training
Here’s a great abdominal workout from Craig Ballantyne to help you tone up your abs: Click here to learn more about Turbulence Training Abs
Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers). Back in [...]