According to Jason C. Brown, creator of KettlebellAthletics.com, the reason why Kettlebells training is becoming so popular because, “It’s user friendly and doesn’t require as much wrist, shoulder, or upper back flexibility as barbells and dumbbells do. You speed your metabolism and burn more calories by adding more total muscle.” Kettlebell training is hard, but [...]
Kettlebell Workouts can help men build strength, muscle, and drop fat. Guys tend to get stronger faster then women do, and so they need to be constantly challenged with more weight and varied exercises. With Kettlebells, you don’t need to continue to add weight – as adding weight is difficult with Kettlebells. However, there are [...]
Two of the best abdominal exercises are the Stability Ball Plank, and Stability Ball Rollout. However, these movements can be a bit too advanced for complete beginners. Hence, here are easier versions of each exercise: Kneeling Ball Plank Kneel down on a mat and place your hands on a stability ball. Keep your abs tight [...]
As an individual gets stronger, he or she requires tougher workouts to improve their strength, physique, and endurance. I constantly research new exercises and training methods to help me create challenging workouts. The following is a sample advanced upper body workout using some really unique exercises: Alternating DB Incline Press When most people perform incline [...]
Every time Craig Ballantyne creates a circuit workout, he focuses on including 5 main types of exercises. He shares his secret to creating incredible fat burning workouts in this video: Click here to learn more about Turbulence Training
I hate cardio. I used to do a ton of cardio to try and lose fat. But once I started doing interval training, not only did I get better results in a shorter period of time, but I was also having more fun. Here’s a great interval training program from Craig Ballantyne, creator of Turbulence [...]