Have you forgotten about interval training? Interval training is clearly the best way to get in shape. This is where you alternate between periods of high intensity and low intensity training. I get many emails from individuals who are trying to burn off stubborn fat. They are very close to revealing their six packs. When [...]
Craig Ballantyne is great at creating some super intense workouts. He sticks to mostly supersets and circuit training. Here’s a sample workout: Click here to learn more about Turbulence Training
Before starting off an intense abdominal workout, you need to start off with a nice workout. Here’s a simple warmup circuit you can do before you start your intense abdominal training: Click here to Learn more about Craig’s ab Workouts
Here’s a really tough abs workout that will really push the limit with your abs training: Click here to Learn more about Craig’s ab Workouts
Most ab workouts are extremely boring. Craig Ballantyne has a unique way of training his abs. Here’s one of the hardest workouts he’s put together: Click here to Learn more about Craig’s ab Workouts
Bodyweight, boot camp-style workouts can help you drop fat and build lean muscle mass. Check out this great bodyweight-only workout by Craig Ballanytne: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to learn more about these workouts.
Here’s a great video by Craig Ballantyne which shows you how to create a great beach body at the gym or at home: Click here to learn more about Turbulence Training