Alright, so you know Kettlebell exercises are great for fat loss. But are there certain movements that are better for fat loss then others? You better believe it! We want movements that burn the most fat by increasing your heart rate. Here they are: Kettlebell Front Squat Squats engage a lot of muscle at once, [...]
Now this is what people are REALLY after! Fat loss. The question is….can Kettlebells ACTUALLY help you burn fat? The answer is simple – YES! Now, lets cut through all the hoopla that more Kettlebell trainer talk about and realize why Kettlebell are so effective for fat loss. The truth is that any sort of [...]
Sorry to break it to you, but there is no “BEST” Kettlebell workout for fat loss. However, there is a “BETTER” Kettlebell workout for fat loss. Your Kettlebell training should gradually progress to become more challenging and more intense. So how do you make a workout become more and more challenging? Well, I like to [...]
There are hundreds of abs workout DVDs out on the market that promise you the same thing: six pack abs in 0 time. Well, the truth is that achieving the level of definition to really reveal your six pack abs requires are lot of hard work, and the right information. Most of the information out [...]
You’d be surprised just how many great, fat burning foods you can find in your kitchen. If these foods are not currently in your kitchen, then I suggest going to the grocery store and purchasing them. What you carry in your kitchen is absolutely crucial to your fat loss. My cousin recently told me about [...]
By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using only [...]
Stubborn fat is really difficult to get rid. We all know that. But you need to understand WHY we store stubborn fat. One of the reasons why people tend to store stubborn fat is because they become insulin resistant. Insulin resistance is when the body produces insulin but does not use it properly. Insulin is [...]
I just finished putting one of my female friends through an intense bootcamp-style workout. No, I’m not a personal trainer. I’m just a guy who loves to train with own bodyweight. Bodyweight bootcamp workouts are perfect for women who want to drop a lot of fat without going to the gym or lifting heavy weights. [...]
Lets be real. Fat loss is pretty easy. Change your eating habits and start working out, and you’ll start to burn fat fairly quickly. If you can drop 1-2 pounds a week, you’re doing a pretty good job. HOWEVER, it’s the stubborn fat that’s hard to lose. Everyone has that one part on their body [...]
If you’ve been struggling with stubborn belly fat, then you may want to increase your training density. Training density focuses on volume and duration of a workout. Volume is how many total repetitions and sets you perform during a workout. Duration is simply the length of your workout. When you combine these two variables, you [...]