First, lets talk about what Metabolic Training is. It’s just a fancy word that refers to workouts that improve or enhance your body’s energy systems. There are three energy systems: 1 aerobic system and 2 anaerobic system. Aerobic means “in the presence of oxygen” and involve low intensity exercises performed for 15 minutes or more. [...]
By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using only [...]
Stubborn fat is really difficult to get rid. We all know that. But you need to understand WHY we store stubborn fat. One of the reasons why people tend to store stubborn fat is because they become insulin resistant. Insulin resistance is when the body produces insulin but does not use it properly. Insulin is [...]
I just finished putting one of my female friends through an intense bootcamp-style workout. No, I’m not a personal trainer. I’m just a guy who loves to train with own bodyweight. Bodyweight bootcamp workouts are perfect for women who want to drop a lot of fat without going to the gym or lifting heavy weights. [...]
As an individual gets stronger, he or she requires tougher workouts to improve their strength, physique, and endurance. I constantly research new exercises and training methods to help me create challenging workouts. The following is a sample advanced upper body workout using some really unique exercises: Alternating DB Incline Press When most people perform incline [...]
Here’s a great, total body 3-exercise Circuit Workout you can do at home: Click here to learn more about Turbulence Training
Craig Ballantyne is great at creating some super intense workouts. He sticks to mostly supersets and circuit training. Here’s a sample workout: Click here to learn more about Turbulence Training