cardio

Best Ab and Butt Workout for Women

Posted by admin on April 6, 2010 at 12:05 pm

Want to know the best exercises to firm up your butt? Want the best interval training programs to burn fat from your legs? Good, because I’ve got them here for you today! All thanks to Women’s Health magazine contributor, Craig Ballantyne (he’s also designed workouts for Shape, Prevention, and Muscle n Fitness Hers). Back in [...]

Cardio Workout Routines for Men

Posted by admin on April 5, 2010 at 12:44 pm

I hate cardio. I used to do a ton of cardio to try and lose fat. But once I started doing interval training, not only did I get better results in a shorter period of time, but I was also having more fun. Here’s a great interval training program from Craig Ballantyne, creator of Turbulence [...]

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