Lets be real. Fat loss is pretty easy. Change your eating habits and start working out, and you’ll start to burn fat fairly quickly. If you can drop 1-2 pounds a week, you’re doing a pretty good job. HOWEVER, it’s the stubborn fat that’s hard to lose. Everyone has that one part on their body [...]
Have you forgotten about interval training? Interval training is clearly the best way to get in shape. This is where you alternate between periods of high intensity and low intensity training. I get many emails from individuals who are trying to burn off stubborn fat. They are very close to revealing their six packs. When [...]
Here’s a great, total body 3-exercise Circuit Workout you can do at home: Click here to learn more about Turbulence Training
Craig Ballantyne is great at creating some super intense workouts. He sticks to mostly supersets and circuit training. Here’s a sample workout: Click here to learn more about Turbulence Training
Most ab workouts are extremely boring. Craig Ballantyne has a unique way of training his abs. Here’s one of the hardest workouts he’s put together: Click here to Learn more about Craig’s ab Workouts
Bodyweight, boot camp-style workouts can help you drop fat and build lean muscle mass. Check out this great bodyweight-only workout by Craig Ballanytne: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to learn more about these workouts.
I hate cardio. Instead I prefer to do my cardio using boot camp-style bodyweight workouts. Here is a sample workout you can use to replace your current cardio workout: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to [...]
Craig Ballantyne shows you how to do the infamous 300 workout: Click here to learn more about Turbulence Training
I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes – Jumping Jacks – Prisoner Squat – Off-Set Pushup – Duck Under – Arm Crosses – Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]
Turbulence Training is clearly the best Weight Loss Workout Routine out there. Craig Ballantyne, creator of the program, shares 3 important tips to help you with your weight loss plan: Click here to learn more about Turbulence Training