I just finished putting one of my female friends through an intense bootcamp-style workout. No, I’m not a personal trainer. I’m just a guy who loves to train with own bodyweight. Bodyweight bootcamp workouts are perfect for women who want to drop a lot of fat without going to the gym or lifting heavy weights. [...]
Most ab workouts are extremely boring. Craig Ballantyne has a unique way of training his abs. Here’s one of the hardest workouts he’s put together: Click here to Learn more about Craig’s ab Workouts
Bodyweight, boot camp-style workouts can help you drop fat and build lean muscle mass. Check out this great bodyweight-only workout by Craig Ballanytne: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to learn more about these workouts.
I hate cardio. Instead I prefer to do my cardio using boot camp-style bodyweight workouts. Here is a sample workout you can use to replace your current cardio workout: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to [...]
If you’ve ever been to a boot camp, you’ll notice that it’s majority bodyweight movements. You can actually do these workouts in the comfort of your own home. Craig shows you a simple bodyweight only circuit you can do at home: Craig has created a great set of 31 workouts that you can do at [...]
When doing bootcamp workouts, you have to have a LOT of variety, or else your campers will get bored and another “bright shiny fitness object” like Zumba or spinning will grab their attention and they’ll be gone from your classes for good.. As you know, there’s a huge range of bodyweight exercises in the TT [...]
I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes – Jumping Jacks – Prisoner Squat – Off-Set Pushup – Duck Under – Arm Crosses – Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]