By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using only [...]
I just finished putting one of my female friends through an intense bootcamp-style workout. No, I’m not a personal trainer. I’m just a guy who loves to train with own bodyweight. Bodyweight bootcamp workouts are perfect for women who want to drop a lot of fat without going to the gym or lifting heavy weights. [...]
Here’s a great, total body 3-exercise Circuit Workout you can do at home: Click here to learn more about Turbulence Training
Most ab workouts are extremely boring. Craig Ballantyne has a unique way of training his abs. Here’s one of the hardest workouts he’s put together: Click here to Learn more about Craig’s ab Workouts
Bodyweight, boot camp-style workouts can help you drop fat and build lean muscle mass. Check out this great bodyweight-only workout by Craig Ballanytne: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to learn more about these workouts.
I hate cardio. Instead I prefer to do my cardio using boot camp-style bodyweight workouts. Here is a sample workout you can use to replace your current cardio workout: Craig has created a great set of 31 workouts that you can do at home using minimal equipment. It’s called TT Bootcamp 2.0. Click here to [...]
If you’ve ever been to a boot camp, you’ll notice that it’s majority bodyweight movements. You can actually do these workouts in the comfort of your own home. Craig shows you a simple bodyweight only circuit you can do at home: Craig has created a great set of 31 workouts that you can do at [...]