Every year, people make New Years Resolutions and…break them. I was probably like this until…probably 2008. That’s when I became serious about my future because…I figured out what I was good at and made the decision to pursue what I was good at. That’s where it all starts. Figure out what you want to do [...]
Kettlebells are great for abs. Almost every single movement you perform adequately engages the abdominal region. By combining direct ab movements such as windmills and around the worlds with indirect ab work such as front squats and snatches, you can develop stronger and bigger abdominals. Getting your actual six pack will be based on how [...]
There are hundreds of abs workout DVDs out on the market that promise you the same thing: six pack abs in 0 time. Well, the truth is that achieving the level of definition to really reveal your six pack abs requires are lot of hard work, and the right information. Most of the information out [...]
Two of the best abdominal exercises are the Stability Ball Plank, and Stability Ball Rollout. However, these movements can be a bit too advanced for complete beginners. Hence, here are easier versions of each exercise: Kneeling Ball Plank Kneel down on a mat and place your hands on a stability ball. Keep your abs tight [...]
By now you all know who Craig Ballanytne is. He’s the creator of the original high intensity home program – Turbulence Training. Over the years, he’s come out with some great workouts. The most famous of which is his 6-month bodyweight training manual. Using this program, he’s put together an incredible deluxe package using only [...]
Stubborn fat is really difficult to get rid. We all know that. But you need to understand WHY we store stubborn fat. One of the reasons why people tend to store stubborn fat is because they become insulin resistant. Insulin resistance is when the body produces insulin but does not use it properly. Insulin is [...]
Before starting off an intense abdominal workout, you need to start off with a nice workout. Here’s a simple warmup circuit you can do before you start your intense abdominal training: Click here to Learn more about Craig’s ab Workouts
Here’s a really tough abs workout that will really push the limit with your abs training: Click here to Learn more about Craig’s ab Workouts
Most ab workouts are extremely boring. Craig Ballantyne has a unique way of training his abs. Here’s one of the hardest workouts he’s put together: Click here to Learn more about Craig’s ab Workouts
Craig Ballantyne shows you how to do the infamous 300 workout: Click here to learn more about Turbulence Training