Every year, people make New Years Resolutions and…break them. I was probably like this until…probably 2008. That’s when I became serious about my future because…I figured out what I was good at and made the decision to pursue what I was good at. That’s where it all starts. Figure out what you want to do [...]

First, lets talk about what Metabolic Training is. It’s just a fancy word that refers to workouts that improve or enhance your body’s energy systems. There are three energy systems: 1 aerobic system and 2 anaerobic system. Aerobic means “in the presence of oxygen” and involve low intensity exercises performed for 15 minutes or more. [...]